Ralph Waldo Emerson once said, “In the presence of nature, a wild delight runs through the man, in spite of real sorrows.”
Getting outdoors is important for people of all ages and walks of life. In addition to wiping the internal slate clean, lifting our spirits, and giving us a chance to reconnect with life’s most important things, getting outdoors is a great way to relax and take peace from the natural beauty that surrounds us.
While being outdoors is critical for all people, it’s especially essential for seniors.
Recently, research conducted by the graduate students at the University of Minnesota proved that green, outdoor spaces have the potential to improve the health and wellbeing of seniors. According to the research, seniors who spend ample time in blue and green outdoor areas, such as grassy parks or on the edge of koi ponds, enjoy increased feelings of connectedness and renewal.
With these results in mind, it’s clear that getting outdoors on a regular basis is an incredibly important step for seniors who want to safeguard their health and live a more fulfilled life. Read more